"The flexibility of the programs/challenges is quite motivating because you don’t feel the stress of a schedule. You can do as you wish and at your pace. Guilt free!" member
Are you tired of feeling lost and unsupported in your fitness journey?
Do you wish you had a guide to help you create a personalized workout plan that works for your body and lifestyle?
At PowerZen, I believe in supporting and uplifting my clients.
I, coach Cloë am here to help you rejuvenate your body without causing more stress to it.
I'll help you create a healthy, loving relationship with your body so that you can feel confident and strong.
I also understand that every body is different, which is why I offer workout options that support your menstrual cycle.
Say goodbye to feeling exhausted and weak after your workouts. With PowerZen, you'll feel resilient and capable after every session.
And the best part?
You'll achieve all of this without having to kill yourself in the gym.
With my expert guidance and effective workouts, you'll feel stronger and more toned without sacrificing your wellbeing.
Plus, the beautiful backdrops will make your workout experience even more enjoyable.
Join the PowerZen community today and start feeling supported, rejuvenated, and strong.
Recognized and encouraged at every stage of your journey
Listened to and understood without judgment
Free from guilt when taking a break or adjusting your workout routine
Proud of the progress you make, no matter how small
Experiencing more peace of mind
Confident and energized to tackle daily challenges
Open to new possibilities and feeling a positive shift in your life
Are you nodding your head in agreement with three or more of the statements above? If so, then the On Demand Mind Body Gym is exactly what you need!
I'm Cloë Neophytou, and I'm passionate about helping women of all ages achieve their best physical and mental health. With over a decade of experience in the fitness and athletics industry, I've had the privilege of working with professional and Olympic athletes, as well as busy moms looking to strengthen their core, back, glutes, and overall fitness.
At the Positive Mind Body Gym, I've curated a variety of programs, exercises, and mindset tools based on my years of expertise and ongoing education. By immersing yourself in this gym, you'll naturally absorb these practices and begin to live and breathe them, ultimately transforming your body and mind.
unique world class methods
My workout method is a unique blend of Pilates, yoga, athletics, strength training, running, neuro tools, and mindfulness that will leave you feeling physically stronger and mentally clearer. With bite-sized workouts ranging from 5 to 35 minutes, we focus on efficiency and perfecting your technique - no time is wasted here!
Here are some common results of my training method that my clients have achieved:
A tighter, toned core
Freedom from back pain
Improved diastasis without surgery
Reduced scarring from C-sections
No more incontinence (for ages 30-70)
Improved mobility and feeling great at 40+
A taller, stronger posture
Closure of abdominal separation
No more leakage
A firmer, rounder booty
A calmer, less anxious state of mind
Improved self-confidence
A can-do attitude that anything is possible
Toned, slimmer arms
A resilient mindset
Boosted immunity
Improved business success and revenue
The ability to wear crop tops and your favorite outfits with confidence
If you want to experience any or all of these benefits, know that it's entirely possible, regardless of your age, fitness level, number of children, genetics, stress levels, or work commitments. I've seen it all, and I can assure you that anyone from any background can achieve these goals with my training methods.
Hello, I'm Cloë Neophytou, a mind-body coach for women around the world. I have extensive experience working with professional and Olympic athletes and use a combination of athletics, Pilates, mindfulness, and healing modalities to teach efficient and effective movement.
My own fitness journey began when I was 17, working out in my bedroom, and continued into full-time athletics with dreams of the Olympics. After having a baby, I was able to use what I had taught myself and learned over the years to get back into the best shape of my life.
I am passionate about helping others achieve their fitness goals and heal their core and pelvic floor after having kids, regardless of age or how many children they have. I always strive to find the simplest, most efficient, and caring way to help my clients.
My qualifications include a Certificate 3&4 in Fitness (2009), Diploma in Professional Pilates (2010), Reiki Master (2017), Access Bars (2018), Pre & Post Natal Corrective Exercise Specialist (2021), and Pelvis Pro (2022). I am committed to continuing my education and learning new ways to help my clients.
Some available categories & programs within the Positive mind body gym
Every program has been carefully crafted to maximise your time and results without over stressing the body and still refreshing the mind.
If you want any of this
Transform your body and mindset with my proven methods and programs. Say goodbye to back pain and hello to a stronger, tighter core.
Boost your self-confidence and belief in yourself, and finally achieve your goal of running longer and better. Flatten your lower belly pooch and improve your "mum tum", feeling proud of your body.
You won't be alone in your journey. With feedback, accountability, and support from a community of like-minded individuals, you'll have all the tools you need to succeed. I stand behind my programs and methods, and I'm so confident in their effectiveness that I offer a money-back guarantee if you don't feel any different within the first 30 days.
So, if you're ready to commit to consistent effort and give it your all, I'm here to help you achieve your goals and transform your body and mindset.
From our spring program "I really enjoyed this challenge, the scenery was unbelievably gorgeous and i felt that this was so much more intimate. I felt literally right there with you. It was a great pace and level for us after dealing with a pandemic for the last year."
You have two options to access this program - you can either purchase it separately, or you can enjoy it for free as part of your online gym membership. The choice is yours!
I’ve been training with Cloë for almost 1,5 year now. With her positive attitude and knowledge she motivates me to take my training to the next level and not only does her training make me strong physically but also mentally. I’ve never enjoyed to train as much as I do now! Love that we always started our sessions with 10 minutes of core work, i've never been as strong in my core as I am when I train with Cloë. Emma, Sweden
Life changing tips
So far I'm loving On Demand and the biggest change for me is body awareness. Engaging glutes and belly in everyday tasks which has led to me feeling stronger and reduced back pain. Something you said or wrote stuck in my mind about it being great to go out and do your 1 hour of chosen exercise but that leaves you with 23 hours. That really shifted my mindset so now I enjoy my morning workout and then I try and add things in throughout day like butt dancing in car or some stretches or engaging belly when lifting kids etc. Sari, Australia
a few 'yay' moments
First ever half marathon
Fittest at 40
Stronger at 40/50
Body pain free at work
Finally feeling butt muscles after 50 years!!
When you respect your body, it will ALWAYS respect you back.
More organised
Loving relationship with body
More resilient to life
Awakening and saving presence during tough times
Better balance with kids & working out
Less stressed, less guilt
"I'll always retain what i've learnt for life"
Hear Catherine's experience over 2 years since coming across On Demand
'She is SO positive!!'
Alice, Australia
"I love Cloë's On Demand because I can do them in my p.j's in the morning after my coffee or at night before bed and feel proud of myself knowing I got it done and the day/next day I'm walking taller and can feel it all in my posture. Plus Cloë is so positive it's nice to be around often! Love a good 'virtual hi-5'."
'It's Transformational'
Delila, USA
"Cloë, her 30 day core challenge and membership are transformational! After maintaining a long-time yoga practice and suffering shoulder injuries, I was fearful of stepping back into my practice without 1st building my core strength and I was equally frustrated by the time it would take to do so. Cloë provided the motivation, the positive energy, and above all the efficiency of movements to maximize my time build strength quickly while making it fun & keeping it mindful. She weaves in nutrition, intention-setting and self-care in a magical way unique to her style. I couldn't say more positive things about the experience. Cloë you are one in a million!"
Hear some member stories
From no more back pain, to being able to run for the first time...everyone has a unique story that evolved from saying YES to themselves.
What do you need to choose differently in order to create a different result? What could be possible if you choose something different than you've chosen before?
'No more bony butt!'
I love Cloë's workouts, I've always had an issue with my tailbone and since doing her exercises i've been able to sit on my butt on the floor without needing a pillow! Krishna, New Zealand mum of 7
Ready to take over the world!
I just finished my first total body workout and I am so pumped I am ready to take over the world! This pm at my desk it might be a different story but just wanted to thank you for your platform. Whatever way the universe worked to put us in touch is amazing. It was greatly needed. Nadia, France
FAQs
What exactly is this online gym about?
This is an online gym for you to get stronger, fitter, calmer, more in tune with your mind and body through movement.
Below are some of the programs/challenges available for free inside the online gym that you have all access to.
4 monthTone strength & shape – Pilates mat based workouts, some HIIT/athletic mat workouts.
HIIT style circuits – using pilates and athletics
Summer body series – Pilates mat, HIIT and optional dumbbell workouts
Get fit like an athlete – interval training program
10km & half marathon training plans 7,10,30 day challenges
Cardio audio – audio interval running of 28-30 minutes with me
Yoga sanctuary – yoga for your menstruel cycle
Stretching & mindfulness – relaxation, meditation, visualisation, stretching and yoga
**everything has modifications or level options or is noted for a specific level.
**pregnancy and post natal offers are very unique and done only in small group coaching. please reach out
How fast can I expect results?
You'll feel different quite quickly, then people may notice before you. There is a bit of a process, but generally you'll FEEL different (stronger, tighter, firmer, better connection to your body, calmer, more aware) before you notice visible change. This could be weeks to months depending on the person.
If you want big changes, just keep going! I’s always an ongoing journey. You never stop when you’re there, you just learn to maintain it with more ease!
What results can I expect?
Improved posture
Improved back health
Reduced back pain
Improved core strength & tightness
Improved pelvic floor strength & health
Improved hip mobility
Increased muscle tone, shape and strength
Increased body awareness and connection to your body
Improved cardio fitness, ability to run
Tone, strength, shape of total body
More resilient mindset
More positive mindset
Awareness of thoughts and how to reframe statements to positive
Increased zest for life
and the list goes on!!
How much time will it take per day?
Workouts will vary from 8 min up to 60 minutes.
Most are about 20-30 min.
If you follow any running programs the times will differ.
Does it cater to all levels?
Yes! I offer beginner and intermediate/advanced videos or modifications.
Butt workouts that have bands can be removed and any long band workout can be done with small hand weights or even bodyweight.
How is it delivered?
It is all accessed online with a log in you create. Available for usage on all devices, including smart TV’s (if I am correct!)
If you are following any of the written plans ( in PDF format ) those can be saved to any device for offline usage or printed.
Do I have access to the challenge/programs indefinitely?
If you purchase lifetime access you have access forever. the other 2 options are only as long as you remain a paying member.
What if I don't get results?
Results and time it takes to get results vary from person to person according to the effort level and commitment, amount of time they choose to invest. If you are consistent with your chosen program 3x per week+ and are following the technique, getting feedback from me and do not feel change or see any results i will happily refund your first 30 days back as a 100% money back guarantee.
I say 30 days only because i have never had someone do the work and not feel change in that time.
Lifetime access have no refunds.
I just had a baby can I do it?
Please book in a private consult here to chat about the postnatal pelvic floor & core repair offers available (these are privately run for optimal results and support)
What if I don't like it?
If you don't like it then you are welcome to share your feedback and cancel the membership.
Will it work for me?
absolutely! no matter your age, how many kids you have, genetics, work life, emotional state - this can and will work for you. If you want the results and do the work it always works!
Example - i had a client who was in her 40s, never run before but wanted to. Had a 'genetic' pancake butt, always wanted one, wanted to fix her back pain.
In 2 weeks, her back pain was gone and hasn't returned in 5 years. She can now run, and runs weekly (even hills!), she has a butt that all her family now admire and wonder how she did it. She is now 44 !! You are no different :)
I am feeling so strong!
I just wanted to say thank-you for On Demand and starting my mornings with you, you're such a bright light infusing my mornings. I've been enjoying picking each video as I like because i'm sitting so much with work and I am feeling so strong. They are all such perfect snippets into my morning routine and I like the length, I love that I have half an hour to move my body, to breathe and break a sweat. Breta, USA
Most effective ever - crossfit games athlete
Cloë’s core workouts are by far the most effective I have ever done! Helping to engage and build a stronger core while also allowing you to enjoy the process. I would highly recommend these workouts to anyone from complete beginner with little exercise experience to the elite athlete. James Newbury, 4x Australia's fittest man
